PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:06 01:01:23 00:57:49 00:56:30 00:53:06
16 Mile
20 Mile
5k 00:27:55 00:27:55
Half Marathon 01:44:52 01:44:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:55 00:27:55 Senior 2 10 KM
10k -3.8% 00:53:06 00:53:06 V40 7 70 KM
Half Marathon 01:44:52 01:44:52 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:06 01:01:23 V35 1 10 KM
2019 10k 00:53:06 00:57:49 Senior 4 40 KM
2018 5k 00:27:55 00:27:55 Senior 2 10 KM
2018 10k 00:53:06 00:56:30 Senior 1 10 KM
2015 Half Marathon 01:44:52 01:44:52 V45 1 21.098 KM
2013 10k 00:53:06 00:53:06 V40 1 10 KM