PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:06 | 01:01:23 | 00:57:49 | 00:56:30 | 00:53:06 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:55 | 00:27:55 | ||||||||||||
| Half Marathon | 01:44:52 | 01:44:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:53:06 | 01:01:23 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:06 | 00:57:49 | Senior | 4 | 40 KM | ||
| 2018 | 5k | 00:27:55 | 00:27:55 | Senior | 2 | 10 KM | ||
| 2018 | 10k | 00:53:06 | 00:56:30 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:44:52 | 01:44:52 |
|
V45 | 1 | 21.098 KM | |
| 2013 | 10k | 00:53:06 | 00:53:06 |
|
V40 | 1 | 10 KM |

