PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:27 | 01:18:08 | 00:44:27 | 01:02:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:19:39 | |||||||||||||
| Half Marathon | 01:29:51 | 01:45:51 | 01:34:09 | 01:34:26 | 01:36:59 | 01:43:04 | 01:29:51 | ||||||||
| Marathon | 03:20:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:27 | 01:18:08 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:29:51 | 01:45:51 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:39 | 00:19:39 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:27 | 00:44:27 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:51 | 01:34:09 | V35 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:29:51 | 01:34:26 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:29:51 | 01:36:59 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:44:27 | 01:02:46 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:51 | 01:43:04 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:29:51 | 01:29:51 |
|
V45 | 1 | 21.098 KM |