PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:21 | 00:55:21 | 00:56:35 | 00:55:42 | 00:55:41 | 00:55:42 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:04 | 00:28:04 | ||||||||||||
| Half Marathon | 01:28:23 | 01:28:23 | 01:58:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -32.5% | 01:28:23 | 01:28:23 | V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:28:23 | 01:58:38 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:28:04 | 00:28:04 |
|
V45 | 1 | 5 KM | |
| 2019 | 10k | 00:55:21 | 00:55:21 | V40 | 4 | 40 KM | ||
| 2018 | 10k | 00:55:21 | 00:56:35 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:55:21 | 00:55:42 | Senior | 2 | 20 KM | ||
| 2014 | 10k | 00:55:21 | 00:55:41 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:55:21 | 00:55:42 | V35 | 1 | 10 KM |