PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:11 00:53:59 00:50:31 00:50:11 00:50:17 00:53:50
16 Mile
20 Mile
5k
Half Marathon 02:00:54 02:01:12 02:00:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:50:11 00:50:11 Senior 7 70 KM
Half Marathon 02:00:54 02:00:54 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:11 00:53:59 Senior 3 30 KM
2022 10k 00:50:11 00:50:31 Senior 1 10 KM
2021 10k 00:50:11 00:50:11 Senior 1 10 KM
2021 Half Marathon 02:00:54 02:01:12 Senior 1 21.098 KM
2019 10k 00:50:11 00:50:17 Senior 1 10 KM
2019 Half Marathon 02:00:54 02:00:54 Senior 1 21.098 KM
2016 10k 00:50:11 00:53:50 Senior 1 10 KM