PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:34 00:40:56 01:03:21 00:38:34 00:54:03 00:58:45
16 Mile
20 Mile
5k 00:23:16 00:23:16
Half Marathon 01:36:02 01:36:02 01:36:27 02:25:17 02:17:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:16 00:23:16 V50 1 5 KM
10k -21.9% 00:38:34 00:38:34 Senior 11 110 KM
Half Marathon -18.0% 01:36:02 01:36:02 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:34 00:40:56 V35 1 10 KM
2020 Half Marathon 01:36:02 01:36:02 V35 1 21.098 KM
2019 5k 00:23:16 00:23:16 V50 1 5 KM
2019 Half Marathon 01:36:02 01:36:27 V35 3 63.294 KM
2018 10k 00:38:34 01:03:21 V60 2 20 KM
2017 10k -23.0% 00:38:34 00:38:34 Senior 5 50 KM
2017 Half Marathon 01:36:02 02:25:17 V40 1 21.098 KM
2015 10k 00:38:34 00:54:03 V55 2 20 KM
2015 Half Marathon 01:36:02 02:17:38 V55 1 21.098 KM
2014 10k 00:38:34 00:58:45 V55 1 10 KM