PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:57 | 00:49:57 | 00:54:26 | 00:50:48 | 00:50:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:58 | 01:57:52 | 02:03:22 | 01:53:44 | 01:49:58 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:57 | 00:49:57 |
|
V40 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:49:58 | 01:57:52 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:49:57 | 00:54:26 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:49:58 | 02:03:22 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:49:58 | 01:53:44 | V35 | 1 | 21.098 KM | ||
| 2015 | 10k | 00:49:57 | 00:50:48 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | -2.9% | 01:49:58 | 01:49:58 |
|
Senior | 3 | 63.294 KM |
| 2013 | 10k | 00:49:57 | 00:50:51 | Senior | 1 | 10 KM |