PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:06 00:52:31 00:46:06
16 Mile
20 Mile
5k 00:20:16 00:20:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 Senior 1 5 KM
10k -2.1% 00:46:06 00:46:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.2% 00:46:06 00:52:31 Senior 3 30 KM
2021 5k 00:20:16 00:20:16 Senior 1 5 KM
2021 10k 00:46:06 00:46:06 Senior 1 10 KM