PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:02 00:59:02
16 Mile
20 Mile
5k 00:28:20 00:28:20 00:31:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:28:20 00:28:20 Senior 4 20 KM
10k -4.0% 00:59:02 00:59:02 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:20 00:28:20 Senior 1 5 KM
2025 10k -4.0% 00:59:02 00:59:02 Senior 5 50 KM
2024 5k -5.9% 00:28:20 00:31:46 Senior 3 15 KM