PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:30 01:05:08 01:03:26 00:55:30 00:57:31 00:57:21
16 Mile
20 Mile
5k 00:33:34 00:33:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:34 00:33:34 V35 1 5 KM
10k -5.5% 00:55:30 00:55:30 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:30 01:05:08 V35 1 10 KM
2021 5k 00:33:34 00:33:34 V35 1 5 KM
2021 10k 00:55:30 01:03:26 V35 1 10 KM
2019 10k 00:55:30 00:55:30 Senior 2 20 KM
2018 10k 00:55:30 00:57:31 Senior 1 10 KM
2017 10k 00:55:30 00:57:21 Senior 1 10 KM