PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:22 00:49:42 00:46:41 00:43:22
16 Mile
20 Mile
5k
Half Marathon 02:01:16 02:01:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:43:22 00:43:22 Senior 5 50 KM
Half Marathon 02:01:16 02:01:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.7% 00:43:22 00:49:42 V40 3 30 KM
2021 10k 00:43:22 00:46:41 V35 1 10 KM
2013 10k 00:43:22 00:43:22 Senior 1 10 KM
2013 Half Marathon 02:01:16 02:01:16 Senior 1 21.098 KM