PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:03 00:55:03 01:00:38 01:00:21
16 Mile
20 Mile
5k 00:29:29 00:29:29 00:36:36 00:29:45
Half Marathon 02:14:59 02:42:55 02:16:20 02:18:12 02:14:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:29:29 00:29:29 V50 4 20 KM
10k -11.6% 00:55:03 00:55:03 V50 6 60 KM
Half Marathon -12.7% 02:14:59 02:14:59 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:14:59 02:42:55 V55 1 21.098 KM
2024 Half Marathon 02:14:59 02:16:20 V55 2 42.196 KM
2022 Half Marathon 02:14:59 02:18:12 V55 1 21.098 KM
2021 10k 00:55:03 00:55:03 V50 2 20 KM
2021 Half Marathon 02:14:59 02:14:59 Senior 2 42.196 KM
2019 5k 00:29:29 00:29:29 V50 1 5 KM
2019 10k 00:55:03 01:00:38 V50 2 20 KM
2018 5k 00:29:29 00:36:36 V50 1 5 KM
2018 10k 00:55:03 01:00:21 V50 1 10 KM
2017 5k 00:29:29 00:29:45 V45 2 10 KM