PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:21 01:12:46 01:00:21 01:03:19
16 Mile
20 Mile
5k 00:29:45 00:36:36 00:29:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:29:45 00:29:45 V45 3 15 KM
10k -16.6% 01:00:21 01:00:21 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:21 01:12:46 V50 1 10 KM
2018 5k 00:29:45 00:36:36 V50 1 5 KM
2018 10k 01:00:21 01:00:21 V50 1 10 KM
2017 5k 00:29:45 00:29:45 V45 2 10 KM
2017 10k 01:00:21 01:03:19 V45 1 10 KM