PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:20 00:59:18 01:13:30 00:53:20
16 Mile
20 Mile
5k 00:34:46 00:41:39 00:39:02 00:34:46
Half Marathon 01:59:17 02:12:35 01:59:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -57.2% 00:34:46 00:34:46 V45 9 45 KM
10k -12.4% 00:53:20 00:53:20 V45 8 80 KM
Half Marathon -3.1% 01:59:17 01:59:17 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:59:17 02:12:35 V50 1 21.098 KM
2022 5k 00:34:46 00:41:39 V50 2 10 KM
2022 10k -0.5% 00:53:20 00:59:18 V50 3 30 KM
2021 5k 00:34:46 00:39:02 V45 1 5 KM
2020 10k 00:53:20 01:13:30 V45 1 10 KM
2019 5k 00:34:46 00:34:46 V45 6 30 KM
2019 10k 00:53:20 00:53:20 V45 4 40 KM
2015 Half Marathon 01:59:17 01:59:17 V40 2 42.196 KM