PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:16 | 00:35:16 | 00:58:19 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:39 | 01:45:39 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -17.8% | 00:35:16 | 00:35:16 | Senior | 4 | 40 KM | |
| Super Sprint Duathlon | 00:39:59 | 00:39:59 | Unknown | 1 | 15 KM | ||
| Sprint Triathlon | 01:11:55 | 01:11:55 | Junior | 1 | 25.75 KM | ||
| Half Marathon | 01:45:39 | 01:45:39 |
|
Senior | 2 | 42.196 KM | |
| Standard Duathlon | 02:09:53 | 02:09:53 | Senior | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:16 | 00:35:16 | Senior | 1 | 10 KM | ||
| 2025 | Super Sprint Duathlon | 00:39:59 | 00:39:59 | Unknown | 1 | 15 KM | ||
| 2025 | Sprint Triathlon | 01:11:55 | 01:11:55 | Junior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:45:39 | 01:45:39 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Duathlon | 02:09:53 | 02:09:53 | Senior | 1 | 55 KM | ||
| 2024 | 10k | -11.2% | 00:35:16 | 00:58:19 | V60 | 3 | 30 KM |