PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:40 00:44:40 01:08:55 01:06:42 01:05:40
16 Mile
20 Mile
5k 00:32:09 00:34:24 00:32:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:09 00:32:09 V55 3 15 KM
10k -32.5% 00:44:40 00:44:40 V55 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:32:09 00:34:24 V60 2 10 KM
2021 10k 00:44:40 00:44:40 V55 2 20 KM
2020 10k 00:44:40 01:08:55 V55 1 10 KM
2019 5k 00:32:09 00:32:09 V55 1 5 KM
2019 10k 00:44:40 01:06:42 V55 3 30 KM
2018 10k 00:44:40 01:05:40 V50 1 10 KM