PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:52 | 00:39:52 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:00 | 00:19:00 | |||||||||||||
| Half Marathon | 01:27:58 | 01:27:58 | 01:29:47 | 01:50:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:00 | 00:19:00 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:39:52 | 00:39:52 | Senior | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:18:56 | 01:18:56 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:27:58 | 01:27:58 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:38:50 | 02:38:50 |
|
Senior | 1 | 51.5 KM | |
| 2024 | Half Marathon | -14.9% | 01:27:58 | 01:29:47 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:27:58 | 01:50:12 |
|
V40 | 1 | 21.098 KM |