PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 01:02:40 00:45:48
16 Mile
20 Mile 03:07:36 03:07:36
5k
Half Marathon 01:53:51 01:53:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:45:48 00:45:48 Senior 7 70 KM
Half Marathon 01:53:51 01:53:51 Senior 1 21.098 KM
20 Mile 03:07:36 03:07:36 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:48 01:02:40 Senior 1 10 KM
2025 Half Marathon 01:53:51 01:53:51 Senior 1 21.098 KM
2025 20 Mile 03:07:36 03:07:36 Senior 1 32.187 KM
2024 10k -11.9% 00:45:48 00:45:48 Senior 6 60 KM