PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 00:50:49 00:49:41
16 Mile
20 Mile
5k 00:23:52 00:23:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:52 00:23:52 V45 1 5 KM
10k -2.5% 00:49:41 00:49:41 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:52 00:23:52 V45 1 5 KM
2025 10k -2.3% 00:49:41 00:50:49 V45 4 40 KM
2024 10k -2.6% 00:49:41 00:49:41 V45 5 50 KM