PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:48 00:52:48
16 Mile
20 Mile
5k 00:32:06 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:32:06 00:32:06 Senior 3 15 KM
10k -5.5% 00:52:48 00:52:48 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.5% 00:52:48 00:52:48 Senior 6 60 KM
2024 5k -15.0% 00:32:06 00:32:06 Senior 3 15 KM