PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:40 00:46:40 00:50:52 00:57:36
16 Mile
20 Mile
5k
Half Marathon 01:52:43 01:52:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.6% 00:46:40 00:46:40 Senior 5 50 KM
Half Marathon -9.9% 01:52:43 01:52:43 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:46:40 00:46:40 Senior 2 20 KM
2019 10k 00:46:40 00:50:52 Senior 2 20 KM
2019 Half Marathon -9.9% 01:52:43 01:52:43 Senior 4 84.392 KM
2018 10k 00:46:40 00:57:36 Senior 1 10 KM