PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:04:34 01:05:40 01:07:05 01:04:34
16 Mile
20 Mile
5k 00:34:54 00:34:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:54 00:34:54 Senior 1 5 KM
10k -10.3% 01:04:34 01:04:34 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:04:34 01:05:40 Senior 1 10 KM
2018 5k 00:34:54 00:34:54 Senior 1 5 KM
2018 10k 01:04:34 01:07:05 Senior 1 10 KM
2017 10k 01:04:34 01:04:34 Senior 1 10 KM