PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:15 | 00:33:15 | 00:52:28 | 00:38:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:57 | 00:19:57 | |||||||||||||
| Half Marathon | 01:14:51 | 01:14:51 | 01:15:41 | 01:57:10 | 01:52:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -17.1% | 00:33:15 | 00:33:15 |
|
V35 | 4 | 40 KM |
| 2020 | Half Marathon | -15.9% | 01:14:51 | 01:14:51 |
|
V35 | 5 | 105.49 KM |
| 2019 | 5k | 00:19:57 | 00:19:57 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:33:15 | 00:52:28 |
|
V55 | 1 | 10 KM | |
| 2019 | Half Marathon | -7.2% | 01:14:51 | 01:15:41 |
|
V35 | 5 | 105.49 KM |
| 2018 | 10k | -15.6% | 00:33:15 | 00:38:24 | V35 | 6 | 60 KM | |
| 2017 | Half Marathon | -5.8% | 01:14:51 | 01:57:10 | Senior | 3 | 63.294 KM | |
| 2015 | Half Marathon | 01:14:51 | 01:52:28 |
|
V55 | 1 | 21.098 KM |