PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:40 01:01:40 01:04:56 01:04:10 01:02:37
16 Mile
20 Mile
5k 00:31:23 00:31:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:23 00:31:23 Senior 2 10 KM
10k -6.9% 01:01:40 01:01:40 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:23 00:31:23 Senior 2 10 KM
2022 10k 01:01:40 01:01:40 Senior 2 20 KM
2021 10k 01:01:40 01:04:56 Senior 1 10 KM
2020 10k 01:01:40 01:04:10 Senior 1 10 KM
2019 10k 01:01:40 01:02:37 Senior 2 20 KM