PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:47:58 00:45:35 00:46:54 00:48:04 00:46:52 00:51:21
16 Mile
20 Mile
5k
Half Marathon 01:44:38 01:55:47 01:44:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.3% 00:45:35 00:45:35 V35 25 250 KM
Half Marathon -10.3% 01:44:38 01:44:38 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:35 00:47:58 V35 1 10 KM
2023 10k -24.4% 00:45:35 00:45:35 V35 12 120 KM
2023 Half Marathon -8.4% 01:44:38 01:55:47 V35 3 63.294 KM
2022 10k -21.5% 00:45:35 00:46:54 V35 3 30 KM
2022 Half Marathon 01:44:38 01:44:38 V35 1 21.098 KM
2021 10k 00:45:35 00:48:04 V35 1 10 KM
2019 10k 00:45:35 00:46:52 Senior 4 40 KM
2018 10k -9.4% 00:45:35 00:51:21 Senior 4 40 KM