PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:24 00:58:24 00:58:57 01:02:45
16 Mile
20 Mile
5k 00:28:20 00:28:20 00:30:22
Half Marathon 02:08:03 02:08:03 11:59:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:20 00:28:20 Senior 2 10 KM
10k -5.9% 00:58:24 00:58:24 Senior 22 220 KM
Half Marathon 02:08:03 02:08:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:08:03 02:08:03 Senior 1 21.098 KM
2024 10k 00:58:24 00:58:24 Senior 2 20 KM
2019 5k 00:28:20 00:28:20 Senior 1 5 KM
2019 10k 00:58:24 00:58:57 Senior 13 130 KM
2018 5k 00:28:20 00:30:22 Senior 1 5 KM
2018 10k -7.8% 00:58:24 01:02:45 Senior 7 70 KM
2018 Half Marathon 02:08:03 11:59:53 Senior 1 21.098 KM