PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:58 00:47:58 00:49:12 00:51:16 00:57:50 00:52:05 00:57:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.3% 00:47:58 00:47:58 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:58 00:47:58 V45 2 20 KM
2024 10k -6.8% 00:47:58 00:49:12 V45 3 30 KM
2022 10k -1.4% 00:47:58 00:51:16 V40 3 30 KM
2021 10k 00:47:58 00:57:50 V40 1 10 KM
2019 10k 00:47:58 00:52:05 V40 4 40 KM
2018 10k 00:47:58 00:57:28 V35 1 10 KM