PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:08 00:53:28 00:49:08 00:51:45
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 00:49:08 00:49:08 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:08 00:53:28 V40 1 10 KM
2018 10k 00:49:08 00:49:08 V40 1 10 KM
2017 10k 00:49:08 00:51:45 V40 1 10 KM