PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:00:06 | 01:00:06 | |||||||||||||
| 10k | 00:34:34 | 00:36:28 | 00:34:34 | 00:38:57 | 00:36:01 | 00:39:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:36 | 01:24:36 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:34:34 | 00:36:28 |
|
V40 | 1 | 10 KM | |
| 2021 | 10 Mile | 01:00:06 | 01:00:06 | V40 | 1 | 16.09 KM | ||
| 2020 | 10k | -25.4% | 00:34:34 | 00:34:34 | V45 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:24:36 | 01:24:36 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:34:34 | 00:38:57 | V40 | 3 | 30 KM | ||
| 2018 | 10k | 00:34:34 | 00:36:01 | V40 | 2 | 20 KM | ||
| 2016 | 10k | 00:34:34 | 00:39:56 |
|
V50 | 1 | 10 KM |


