PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:59 00:53:25 00:56:33 00:51:59
16 Mile
20 Mile
5k 00:25:00 00:27:11 00:25:00
Half Marathon 02:01:25 02:01:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:25:00 00:25:00 V50 12 60 KM
10k -13.1% 00:51:59 00:51:59 V50 9 90 KM
Half Marathon 02:01:25 02:01:25 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:59 00:53:25 V50 1 10 KM
2018 5k -2.5% 00:25:00 00:27:11 V50 5 25 KM
2018 10k -13.3% 00:51:59 00:56:33 V50 4 40 KM
2017 5k -6.3% 00:25:00 00:25:00 V50 7 35 KM
2017 10k -15.3% 00:51:59 00:51:59 V50 4 40 KM
2017 Half Marathon 02:01:25 02:01:25 Senior 1 21.098 KM