PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:59 00:53:25 00:56:33 00:51:59 00:57:12
16 Mile
20 Mile
5k 00:25:00 00:27:11 00:25:00
Half Marathon 02:01:25 02:01:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:25:00 00:25:00 V50 13 65 KM
10k -13.7% 00:51:59 00:51:59 V50 10 100 KM
Half Marathon -9.7% 02:01:25 02:01:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:59 00:53:25 V50 1 10 KM
2018 5k -2.7% 00:25:00 00:27:11 V50 5 25 KM
2018 10k -13.2% 00:51:59 00:56:33 V50 4 40 KM
2017 5k -5.7% 00:25:00 00:25:00 V50 8 40 KM
2017 10k -15.1% 00:51:59 00:51:59 V50 4 40 KM
2017 Half Marathon -9.7% 02:01:25 02:01:25 Senior 3 63.294 KM
2016 10k 00:51:59 00:57:12 V45 1 10 KM