PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:16 | 01:19:16 | ||||||||||||
| 10k | 00:50:12 | 00:50:12 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:07 | 00:24:55 | 00:24:07 | |||||||||||
| Half Marathon | 01:52:27 | 01:52:27 | 01:55:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:19:16 | 01:19:16 | V50 | 1 | 16.09 KM | ||
| 2025 | Sprint Triathlon | 01:44:01 | 01:44:01 | Veterans 3 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:52:27 | 01:52:27 | V50 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:24:07 | 00:24:55 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:52:27 | 01:55:29 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 10k | -15.4% | 00:50:12 | 00:50:12 | V45 | 3 | 30 KM | |
| 2017 | 5k | 00:24:07 | 00:24:07 | V45 | 1 | 5 KM |