PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:07 00:51:17 00:58:15 00:47:07
16 Mile
20 Mile
5k 00:20:35 00:20:35
Half Marathon 02:02:53 02:02:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:35 00:20:35 Senior 1 5 KM
10k -10.3% 00:47:07 00:47:07 Senior 4 40 KM
Half Marathon -5.2% 02:02:53 02:02:53 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Half Marathon -5.2% 02:02:53 02:02:53 V40 3 63.294 KM
2019 10k 00:47:07 00:51:17 V35 1 10 KM
2018 10k 00:47:07 00:58:15 V35 2 20 KM
2017 10k 00:47:07 00:47:07 Senior 1 10 KM
2016 5k 00:20:35 00:20:35 Senior 1 5 KM