PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:07 00:51:17 00:58:15 00:47:07
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:47:07 00:47:07 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:07 00:51:17 V35 1 10 KM
2018 10k 00:47:07 00:58:15 V35 2 20 KM
2017 10k 00:47:07 00:47:07 Senior 1 10 KM