PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:48 00:41:48 00:48:35
16 Mile
20 Mile
5k 00:21:03 00:21:03 00:21:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.9% 00:21:03 00:21:03 Senior 5 25 KM
10k -32.9% 00:41:48 00:41:48 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -32.9% 00:41:48 00:41:48 V35 3 30 KM
2019 5k 00:21:03 00:21:03 Senior 1 5 KM
2019 10k 00:41:48 00:48:35 Senior 1 10 KM
2016 5k -34.9% 00:21:03 00:21:09 Senior 4 20 KM