PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:45 | 00:43:20 | 00:42:34 | 00:41:07 | 00:40:29 | 00:39:45 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:15:08 | 01:15:08 | 01:16:10 | 01:43:07 | 01:17:27 | 01:59:13 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:45 | 00:43:20 |
|
Senior | 1 | 10 KM | |
| 2020 | Half Marathon | 01:15:08 | 01:15:08 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 10k | 00:39:45 | 00:42:34 |
|
V35 | 5 | 50 KM | |
| 2019 | Half Marathon | 01:15:08 | 01:16:10 | V35 | 3 | 63.294 KM | ||
| 2018 | 10k | -12.7% | 00:39:45 | 00:41:07 | V40 | 5 | 50 KM | |
| 2018 | Half Marathon | 01:15:08 | 01:43:07 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:39:45 | 00:40:29 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | -11.7% | 01:15:08 | 01:17:27 |
|
V35 | 10 | 210.98 KM |
| 2015 | 10k | 00:39:45 | 00:39:45 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:15:08 | 01:59:13 |
|
Senior | 1 | 21.098 KM |