PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:00 | 00:57:36 | 00:50:49 | 00:51:26 | 00:52:43 | 00:39:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:07:47 | 02:07:47 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:39:00 | 00:57:36 |
|
Senior | 2 | 20 KM | |
| 2019 | 10k | 00:39:00 | 00:50:49 | V55 | 8 | 80 KM | ||
| 2019 | Half Marathon | 02:07:47 | 02:07:47 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 10k | 00:39:00 | 00:51:26 |
|
V55 | 2 | 20 KM | |
| 2017 | 10k | -3.4% | 00:39:00 | 00:52:43 | V55 | 3 | 30 KM | |
| 2016 | 10k | 00:39:00 | 00:39:00 | V40 | 1 | 10 KM |