PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:58:12 01:12:30 01:09:06 00:46:23
16 Mile
20 Mile
5k
Half Marathon 01:46:01 01:46:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.6% 00:46:23 00:46:23 Senior 6 60 KM
Half Marathon 01:46:01 01:46:01 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:23 00:58:12 V35 1 10 KM
2019 10k 00:46:23 01:12:30 V60 2 20 KM
2019 Half Marathon 01:46:01 01:46:01 V45 1 21.098 KM
2017 10k 00:46:23 01:09:06 V60 1 10 KM
2016 10k 00:46:23 00:46:23 Senior 2 20 KM