PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:24 01:06:36 00:55:01 00:53:34 00:48:24 00:48:27
16 Mile
20 Mile
5k 00:38:53 00:38:53
Half Marathon 01:50:04 02:16:23 01:50:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:53 00:38:53 V35 1 5 KM
10k -9.4% 00:48:24 00:48:24 V35 12 120 KM
Half Marathon 01:50:04 01:50:04 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:24 01:06:36 V40 2 20 KM
2019 5k 00:38:53 00:38:53 V35 1 5 KM
2019 10k 00:48:24 00:55:01 V35 1 10 KM
2019 Half Marathon 01:50:04 02:16:23 V35 1 21.098 KM
2018 10k -8.5% 00:48:24 00:53:34 V35 4 40 KM
2017 10k -2.5% 00:48:24 00:48:24 V35 3 30 KM
2017 Half Marathon 01:50:04 01:50:04 Senior 1 21.098 KM
2016 10k 00:48:24 00:48:27 V35 2 20 KM