PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:52 | 00:48:25 | 00:49:39 | 00:46:52 | 00:47:37 | 00:48:29 | 00:49:24 | 00:51:16 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -19.2% | 00:46:52 | 00:48:25 |
|
V45 | 3 | 30 KM |
| 2021 | 10k | 00:46:52 | 00:49:39 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:46:52 | 00:46:52 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:46:52 | 00:47:37 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:46:52 | 00:48:29 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:46:52 | 00:49:24 | Senior | 2 | 20 KM | ||
| 2014 | 10k | 00:46:52 | 00:51:16 | Senior | 1 | 10 KM |