PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 00:57:02 00:44:31 01:16:58
16 Mile
20 Mile
5k 00:25:52 00:25:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:25:52 00:25:52 Senior 3 15 KM
10k -20.4% 00:44:31 00:44:31 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:31 00:57:02 Senior 1 10 KM
2025 5k -3.5% 00:25:52 00:25:52 Senior 3 15 KM
2025 10k -15.4% 00:44:31 00:44:31 Senior 3 30 KM
2024 10k 00:44:31 01:16:58 Senior 1 10 KM