PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:10 00:58:50 00:59:44 00:50:10 00:59:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:50:10 00:50:10 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:10 00:58:50 Senior 1 10 KM
2019 10k 00:50:10 00:59:44 Senior 1 10 KM
2018 10k 00:50:10 00:50:10 Senior 2 20 KM
2017 10k 00:50:10 00:59:22 Senior 1 10 KM