PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:45 00:53:44 00:49:45 00:51:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:49:45 00:49:45 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:45 00:53:44 V40 2 20 KM
2018 10k -5.2% 00:49:45 00:49:45 V40 7 70 KM
2017 10k 00:49:45 00:51:19 V40 1 10 KM