PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:45 00:55:29 00:55:50 00:57:03 00:51:26 00:49:45 00:51:19
16 Mile
20 Mile
5k 00:27:29 00:27:29 00:28:24 00:27:35
Half Marathon
Marathon 04:55:41 04:55:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:29 00:27:29 V45 4 20 KM
10k -6.3% 00:49:45 00:49:45 V40 23 230 KM
Marathon 04:55:41 04:55:41 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:29 00:27:29 V45 1 5 KM
2024 10k 00:49:45 00:55:29 V45 1 10 KM
2023 5k 00:27:29 00:28:24 V45 1 5 KM
2023 10k -9.4% 00:49:45 00:55:50 V45 3 30 KM
2022 10k 00:49:45 00:57:03 V45 1 10 KM
2021 Marathon 04:55:41 04:55:41 V45 1 42.195 KM
2019 5k 00:27:29 00:27:35 V40 2 10 KM
2019 10k 00:49:45 00:51:26 V40 7 70 KM
2018 10k -5.1% 00:49:45 00:49:45 V40 8 80 KM
2017 10k 00:49:45 00:51:19 V40 3 30 KM