PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:13 01:00:08 01:00:49 00:57:01 00:54:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:54:13 00:54:13 Senior 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:54:13 01:00:08 Senior 2 20 KM
2022 10k -3.7% 00:54:13 01:00:49 Senior 3 30 KM
2021 10k 00:54:13 00:57:01 Senior 2 20 KM
2019 10k 00:54:13 00:54:13 Senior 20 200 KM