PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:12 | 01:34:09 | 01:19:17 | 00:50:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:19 | 00:37:19 | 00:37:59 | 00:37:40 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:50:12 | 01:34:09 |
|
V40 | 1 | 10 KM | |
| 2019 | 5k | 00:37:19 | 00:37:19 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:50:12 | 01:19:17 | V40 | 1 | 10 KM | ||
| 2018 | 5k | -19.4% | 00:37:19 | 00:37:59 | V35 | 5 | 25 KM | |
| 2017 | 5k | 00:37:19 | 00:37:40 | V35 | 1 | 5 KM | ||
| 2016 | 10k | 00:50:12 | 00:50:12 | V40 | 1 | 10 KM |