PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:23 00:56:23 01:03:49
16 Mile
20 Mile
5k 00:56:23 00:56:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:56:23 00:56:23 1 5 KM
10k -7.5% 00:56:23 00:56:23 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:56:23 00:56:23 1 5 KM
2025 10k -9.4% 00:56:23 00:56:23 4 40 KM
2024 10k 00:56:23 01:03:49 Senior 2 20 KM