PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:14 00:47:14 00:51:55
16 Mile
20 Mile
5k 00:24:04 00:24:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:04 00:24:04 Senior 1 5 KM
10k -4.0% 00:47:14 00:47:14 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.8% 00:47:14 00:47:14 Senior 3 30 KM
2024 5k 00:24:04 00:24:04 Senior 1 5 KM
2024 10k -1.1% 00:47:14 00:51:55 Senior 4 40 KM