PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:02:40
10k 01:08:28 01:08:28
16 Mile
20 Mile
5k 00:29:36 00:29:36 00:31:20 00:31:34 00:35:13 00:34:05 00:33:26
Half Marathon 02:33:26 02:33:26 02:38:29 02:41:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.1% 00:29:36 00:29:36 V40 30 150 KM
10k 01:08:28 01:08:28 V40 1 10 KM
10 Mile 02:02:40 02:02:40 V35 1 16.09 KM
Half Marathon -27.6% 02:33:26 02:33:26 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:29:36 00:29:36 V40 2 10 KM
2022 5k -5.4% 00:29:36 00:31:20 V40 4 20 KM
2022 Half Marathon 02:33:26 02:33:26 V40 1 21.098 KM
2021 5k -9.2% 00:29:36 00:31:34 V40 5 25 KM
2021 10k 01:08:28 01:08:28 V40 1 10 KM
2021 Half Marathon 02:33:26 02:38:29 V40 1 21.098 KM
2020 5k 00:29:36 00:35:13 V35 2 10 KM
2019 5k -9.3% 00:29:36 00:34:05 V35 4 20 KM
2019 Half Marathon 02:33:26 02:41:36 V35 1 21.098 KM
2018 5k -9.1% 00:29:36 00:33:26 V35 13 65 KM