PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:11 00:50:05 00:44:11 00:54:08 00:47:08 00:57:29
16 Mile
20 Mile
5k 00:22:00 00:22:00
Half Marathon 01:40:11 01:40:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:00 00:22:00 Senior 1 5 KM
10k -8.2% 00:44:11 00:44:11 V35 8 80 KM
Half Marathon 01:40:11 01:40:11 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:11 00:50:05 V40 1 10 KM
2025 Half Marathon 01:40:11 01:40:11 V35 1 21.098 KM
2021 10k 00:44:11 00:44:11 V35 2 20 KM
2019 10k 00:44:11 00:54:08 Senior 1 10 KM
2018 10k 00:44:11 00:47:08 Senior 2 20 KM
2017 5k 00:22:00 00:22:00 Senior 1 5 KM
2017 10k 00:44:11 00:57:29 Senior 2 20 KM