PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:19 00:54:08 00:49:19 00:57:40
16 Mile
20 Mile
5k 00:22:00 00:22:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:00 00:22:00 Senior 1 5 KM
10k -6.8% 00:49:19 00:49:19 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:19 00:54:08 Senior 1 10 KM
2018 10k 00:49:19 00:49:19 Senior 1 10 KM
2017 5k 00:22:00 00:22:00 Senior 1 5 KM
2017 10k 00:49:19 00:57:40 Senior 1 10 KM