PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:00 00:48:00
16 Mile
20 Mile
5k 00:31:04 00:31:04 00:37:19 00:33:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:31:04 00:31:04 V65 4 20 KM
10k 00:48:00 00:48:00 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:04 00:31:04 V65 2 10 KM
2018 5k 00:31:04 00:37:19 V50 1 5 KM
2016 5k 00:31:04 00:33:33 V50 1 5 KM
2016 10k 00:48:00 00:48:00 V45 1 10 KM