PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:07 | 00:50:07 | 00:54:18 | 00:53:24 | 00:55:49 | 00:53:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:22 | 00:25:22 | 00:26:03 | 00:28:12 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:22 | 00:25:22 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:50:07 | 00:50:07 |
|
V35 | 2 | 20 KM | |
| 2024 | 5k | 00:25:22 | 00:26:03 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | -9.4% | 00:50:07 | 00:54:18 | V35 | 4 | 40 KM | |
| 2023 | 5k | -18.9% | 00:25:22 | 00:28:12 | V35 | 3 | 15 KM | |
| 2022 | 10k | 00:50:07 | 00:53:24 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:50:07 | 00:55:49 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:50:07 | 00:53:08 | Senior | 3 | 30 KM |