PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:56 | 01:12:47 | 01:17:34 | 01:12:29 | 01:03:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:08:07 | 04:08:07 | |||||||||||||
| 5k | 00:30:38 | 00:31:21 | 00:30:38 | ||||||||||||
| Half Marathon | 02:15:41 | 02:56:33 | 02:54:27 | 02:15:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:56 | 01:12:47 | V65 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:15:41 | 02:56:33 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | 01:03:56 | 01:17:34 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:15:41 | 02:54:27 | V60 | 1 | 21.098 KM | ||
| 2022 | 10k | 01:03:56 | 01:12:29 | V60 | 2 | 20 KM | ||
| 2019 | 10k | 01:03:56 | 01:03:56 | V55 | 1 | 10 KM | ||
| 2019 | 20 Mile | 04:08:07 | 04:08:07 | V55 | 1 | 32.187 KM | ||
| 2018 | Half Marathon | 02:15:41 | 02:15:41 |
|
V55 | 1 | 21.098 KM | |
| 2016 | 5k | 00:30:38 | 00:31:21 | V55 | 1 | 5 KM | ||
| 2015 | 5k | 00:30:38 | 00:30:38 | V55 | 1 | 5 KM |

