PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:56 01:12:47 01:17:34 01:12:29 01:03:56
16 Mile
20 Mile 04:08:07 04:08:07
5k 00:30:38 00:31:21 00:30:38
Half Marathon 02:15:41 02:56:33 02:54:27 02:15:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:38 00:30:38 V55 2 10 KM
10k -25.5% 01:03:56 01:03:56 V55 6 60 KM
Half Marathon -28.9% 02:15:41 02:15:41 V55 4 84.392 KM
20 Mile 04:08:07 04:08:07 V55 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:56 01:12:47 V65 2 20 KM
2025 Half Marathon 02:15:41 02:56:33 V60 2 42.196 KM
2024 10k 01:03:56 01:17:34 V60 1 10 KM
2024 Half Marathon 02:15:41 02:54:27 V60 1 21.098 KM
2022 10k 01:03:56 01:12:29 V60 2 20 KM
2019 10k 01:03:56 01:03:56 V55 1 10 KM
2019 20 Mile 04:08:07 04:08:07 V55 1 32.187 KM
2018 Half Marathon 02:15:41 02:15:41 V55 1 21.098 KM
2016 5k 00:30:38 00:31:21 V55 1 5 KM
2015 5k 00:30:38 00:30:38 V55 1 5 KM