PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 01:00:36 00:57:36 00:56:07 00:58:41 00:45:33
16 Mile
20 Mile
5k 00:25:28 00:28:54 00:25:28
Half Marathon 01:46:08 01:46:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:28 00:25:28 Senior 2 10 KM
10k -6.5% 00:45:33 00:45:33 Senior 7 70 KM
Half Marathon -14.6% 01:46:08 01:46:08 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:28 00:28:54 Senior 1 5 KM
2024 Half Marathon -14.6% 01:46:08 01:46:08 V45 6 126.588 KM
2023 10k 00:45:33 01:00:36 Senior 1 10 KM
2022 5k 00:25:28 00:25:28 Senior 1 5 KM
2021 10k 00:45:33 00:57:36 Senior 1 10 KM
2020 10k 00:45:33 00:56:07 Senior 1 10 KM
2019 10k 00:45:33 00:58:41 Senior 2 20 KM
2014 10k 00:45:33 00:45:33 Senior 2 20 KM