PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 01:06:00 00:46:52 00:45:26 00:48:51
16 Mile
20 Mile
5k 00:21:23 00:21:23 00:46:27
Half Marathon 01:35:18 01:35:18 01:48:12 02:03:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:23 00:21:23 V50 4 20 KM
10k -14.6% 00:45:26 00:45:26 V50 13 130 KM
Half Marathon -10.7% 01:35:18 01:35:18 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:26 01:06:00 V50 1 10 KM
2025 Half Marathon 01:35:18 01:35:18 V35 1 21.098 KM
2024 5k 00:21:23 00:21:23 V50 3 15 KM
2023 10k -23.2% 00:45:26 00:46:52 V50 4 40 KM
2023 Half Marathon 01:35:18 01:48:12 V50 1 21.098 KM
2022 10k -8.7% 00:45:26 00:45:26 V50 6 60 KM
2022 5k 00:21:23 00:46:27 V50 1 5 KM
2019 10k 00:45:26 00:48:51 V45 2 20 KM
2018 Half Marathon 01:35:18 02:03:32 V45 1 21.098 KM